Key takeaway: Let kids assemble toppings — ownership turns healthy food into play.
Base formula
Frozen banana + cocoa premix + milk, blended thick. Pour into bowls.
Topping bar
- Chopped almonds
- Chia seeds
- Seasonal fruit
- A drizzle of date syrup
Build-Your-Own Smoothie Bowl Sundays
A weekend ritual that makes kids ask for flax seeds by name.
