Key takeaway: Pre-portion dry premix on Sunday; weekday mornings are just blend-and-pour.
The Sunday prep
Portion cocoa-banana premix into seven jars. Keep chilled milk or plant milk ready. On school mornings, dump one jar into the blender with milk and ice — 40 seconds, done.
Boosters kids accept
- 1 tsp peanut butter for protein
- A handful of spinach (they won't taste it under cocoa)
- Half a frozen banana for creaminess
Serve in a cup with a lid for the car — spill-proof and smile-proof.
